Jul 15, 2024 | beliefs, boundaries, core values, personal development, professional development
Whose negative core beliefs are you holding onto? Are you fascinated by dream interpretation? It always blows my mind how remnants of your day combine with the innermost workings of your psyche to put on a meaningful show while you sleep. Sometimes, my dreams are...
Jun 17, 2024 | assertiveness, beliefs, boundaries, comfortable, communication, people pleasing
It happened again. Someone asked you to do something, and the Yes just came flying out of your mouth without even consulting your brain! Ugh… why can’t I say no? While this Yes Vomit is unpleasant, it’s certainly not uncommon. Depending on what survey you consult, the...
May 13, 2024 | beliefs, book, boundaries, mental health, personal development
I’ve been thinking about long-held beliefs lately. Have you ever seen the Jack in the Box commercial where they discuss CST, Childhood Sandwich Trauma? That commercial always resonated with me. Lunchmeat doesn’t look like food to me, and I only eat cheese when it’s...
May 6, 2024 | beliefs, blog, boundaries, codependency, personal development, resourcefulness
What if everything you are experiencing in your life right now is due to decisions you have made in the past? I know, that one hurt. I’m not saying this to make you angry or upset (seriously, put down the mug. No one wins if you hurl your coffee across the room). I’m...
Apr 1, 2024 | assertiveness, beliefs, boundaries, mental health, personal development, podcasts
Join us on this empowering episode of the “Shine Within” podcast, featuring mental health speaker and author Sheryl Green. Dive deep into the transformative journey of setting healthy boundaries, an essential skill that fosters personal growth, mends...
Mar 27, 2024 | beliefs, boundaries, communication, personal development, relationships
Did you know that Kraken actually exists? Sailors once told tales of a horrific sea monster who enjoyed sinking ships and snacking on passengers. Many who were subjected to these stories suspected that these tales were blown WAY out of proportion, and sailors needed a...
Recent Comments