Mar 10, 2025 | assertiveness, boundaries, comfortable, communication, core values, mental health, people pleasing, relationships
Have you ever felt uncomfortable with something someone said or did… but knew they meant absolutely nothing by it? Let’s talk about what I like to call “Sweet Old Man Syndrome.” (This happens with women, too!) Sweet Old Man Syndrome occurs when you interact with...
Feb 12, 2025 | boundaries, mental health, nonprofit, podcasts, professional development, Service
Sheryl Green joins host Sabrina Walker Hernandez on Sipping Tea with Sabrina, Mind. Body. Soul Edition. Sheryl Green, The How to Say No Expert, shares practical strategies to help nonprofit professionals protect their time and energy while staying true to their...
Feb 10, 2025 | boundaries, energy work, mental health, people pleasing, personal development
Have you ever had a water leak at your house? We usually don’t notice the subtle signs – the slightly extra damp soil in the garden, peeling paint on the walls, or a small discoloration on the ceiling. No, we don’t usually notice a leak until we receive a water...
Jan 27, 2025 | boundaries, Business, creativity, Entrepreneurial Skills, professional development, time management
Do you take on tasks or projects you’re not good at? Now to be clear, I don’t mean stepping out of your comfort zone to learn something new and expand your horizons. That’s a great way to approach life. I’m talking about doing tasks that are outside of your zone of...
Jan 14, 2025 | boundaries, core values, energy work, goal setting, healthy eating, mental health, personal development, time management
Have you ever examined the different aspects of your life and made the conscious decision to “edit” what doesn’t belong? You may have heard that when Michelangelo was asked how he carved the statue of David from a slab of marble, he said, “All I did was chip away...
Jan 7, 2025 | boundaries, mental health, personal development, stress
Anxiety seems to be the dis-ease of our times. More people than ever are taking medications to help them cope with stress. Nearly everyone I talk to is consumed with anxious feelings that hijack any pleasure they could be getting from their lives. The pressure to...
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