Nov 21, 2023 | assertiveness, boundaries, boundary setting, comfortable, communication, mental health, personal development, relationships, self care, stress
Tomorrow is the day! Family, friends, and of course… food! Thanksgiving can be a wonderful holiday to celebrate all that we have and be grateful for our amazing lives. Of course, for some, being surrounded by that many family members may make you feel like the...
Nov 21, 2023 | book, boundaries, boundary setting, communication, healthy eating, self care
On the first episode of “You Had Me At No TV,” host Sheryl Green interviews Health Coach Sue Rodrigues to discuss healthy eating for the holidays. One of the most important people you’ll ever set boundaries with, is yourself. Taking care of your body...
Nov 6, 2023 | book, boundaries, boundary setting, Entrepreneurial Skills, goal setting, mental health, personal development, stress
What boundaries do you set with yourself? There are somewhere between 5 and 10 major stressors in life. Right now, I’m in the middle of one of them. Add that to the fact that I’ve gone through three of the other ones in the last 6 months… and you could say I’m a bit...
Nov 6, 2023 | assertiveness, book, boundaries, boundary setting, communication, mental health, personal development, podcasts
In this captivating episode, your co-hosts Sandy and Shelly are joined by a very special guest, Sheryl Green, to explore the fascinating world of boundaries. Sheryl, the accomplished author of the brand-new book “You Had Me at No,” takes us on a journey...
Oct 31, 2023 | boundaries, boundary setting, communication, mental health, personal development, stress
Happy National Stress Awareness Day! I don’t know about you, but I’m acutely aware of my stress. I have been ever since I was a little 4-year-old girl sitting in the psychologist’s office playing with Legos. Amidst my parents’ rather contentious divorce, they decided...
Oct 23, 2023 | assertiveness, book, boundaries, boundary setting, communication, personal development
Have you ever experienced a Boundary Hangover? It’s when you know you’ve allowed someone to cross your boundaries, and now you are kicking yourself for it. A few days ago, I went to my local pharmacy to get the flu shot. After 3 consecutive years of missing...
Recent Comments