Feb 2, 2026 | boundaries, burnout, communication, mental health, people pleasing, personal development, relationships, self care
What if, and bear with me for a moment here, what if people-pleasing is actually really selfish? Excuse me, Sheryl? How dare you! I’m not selfish. Let me explain. Sure, people pleasing is about… well, pleasing other people. But why are we doing it? Why are we saying...
Dec 22, 2025 | boundaries, burnout, communication, leadership, mental health, personal development, professional development, self leadership
Summary Leaders often start the year with strong intentions, but without clear boundaries, those goals quickly collapse into overwhelm and burnout. The issue is rarely ambition or effort. It’s the absence of boundaries that protect time, energy, and focus. Before...
Dec 8, 2025 | book, boundaries, burnout, communication, decision making, mental health, people pleasing, personal development, relationships
Last week, we talked about WHY your need holiday boundaries. (You don’t want to be financially or energetically in debt, and you want to continue having good relationships.) Now, let’s talk about HOW to set holiday boundaries. First, we’re going to discuss some tips...
Dec 1, 2025 | boundaries, burnout, communication, decision making, goal setting, mental health, people pleasing, personal development, professional development, self care, self leadership
Are you ready to set goals for 2026??? You’ve probably got goals for your team to achieve in the coming year, but what about yourself? Allow me to suggest a few: Begin the year in debt and spend the rest of it clawing your way out. Miss January because you’re on your...
Nov 19, 2025 | Article Bank, boundaries, burnout, communication, core values, culture, leadership
What are you celebrating? What are you reinforcing? As a leader (or parent), have you ever sat back and thought about the behaviors you are reinforcing with your team? My husband and I adopted two new dogs in March. I’ve been fortunate in that most of my dogs have had...
Oct 7, 2025 | Article Bank, boundaries, burnout, Business, communication, leadership, mental health, professional development
“I didn’t even realize that was a boundary.” This is the most common statement I hear when working with a leader or team. And for many, boundaries are a completely new concept. Which is why I decided to go back to basics. We are going to examine the six universally...
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