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How Much is Too Much “Coffee”: Healthy Boundaries Around Networking

How Much is Too Much “Coffee”: Healthy Boundaries Around Networking

Apr 17, 2024 | boundaries, communication, Entrepreneurial Skills, professional development

How much is too much “coffee?” No, this piece isn’t about caffeine. I wouldn’t dare suggest you give up your sustenance. We’re actually talking about boundaries around networking. If you’re an entrepreneur, a salesperson, represent a nonprofit, or have other interests...
The Benefits of Downtime

The Benefits of Downtime

Apr 8, 2024 | boundaries, creativity, Entrepreneurial Skills, mental health

What do you do in your downtime? If you just said, “What downtime?” You are in the right place. You’re also not alone. We have been brought up to wear “busy” as a badge of honor. In many circles, it even provides the answer to the passing nicety of “How are you?” “I’m...
Feedback vs. Advice: Protecting Your Mental Boundaries

Feedback vs. Advice: Protecting Your Mental Boundaries

Apr 1, 2024 | boundaries, communication, decision making, Entrepreneurial Skills, relationships

A few years ago, I went through a Speaker’s Academy to help define my message and structure my speaking business. One of the assignments, was to create a Speaker’s One Sheet – a marketing piece meeting planners use as an at-a-glance reference sheet about our business....
Boundary Lessons From My Pool Guy

Boundary Lessons From My Pool Guy

Feb 12, 2024 | assertiveness, boundaries, communication, Entrepreneurial Skills, professional development

Sometimes, everyday experiences can teach us better boundaries. Last week, my phone rang. “Go to the door, but don’t open it,” my husband said. I was sitting in my office, which faces the backyard. Since Tom’s wedding vows specifically stated that he’d never fail to...
Self-Boundary Setting

Self-Boundary Setting

Nov 6, 2023 | book, boundaries, boundary setting, Entrepreneurial Skills, goal setting, mental health, personal development, stress

What boundaries do you set with yourself? There are somewhere between 5 and 10 major stressors in life. Right now, I’m in the middle of one of them. Add that to the fact that I’ve gone through three of the other ones in the last 6 months… and you could say I’m a bit...
Say Yes to Your Awesomeness

Say Yes to Your Awesomeness

Oct 30, 2023 | assertiveness, book, boundaries, Business, Entrepreneurial Skills, mental health, podcasts, professional development, resourcefulness

Sheryl Green joins host Simone Morris on The Power of Owning Your Career to chat about her professional journey. Tune in to find out how a Master’s Degree in Forensic Psychology led her to become a mental health speaker and author empowering people through...
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