Sep 3, 2024 | beliefs, boundaries, comfort zone, communication, people pleasing, personal development, relationships
Remember the first time you went to the gym? If you’re like most people, you hit it HARD. You wanted to do all the exercises, lift all the weights, and build all the muscle in just one visit. Of course, what actually happened is you exhausted (and possibly even...
Aug 12, 2024 | boundaries, communication, professional development, relationships
How do you communicate a boundary? Good for you! You’ve made an intentional decision. Someone has asked you to do something, and you have taken the time to evaluate the “opportunity” and determine whether you want to or have to do it, if you have the resources...
Jun 12, 2024 | boundaries, communication, mental health, people pleasing, personal development, relationships, self care, time management
Do you have healthy boundaries around time? The sun is bright, the breeze is warm, and somewhere close, someone is playing “Over the Rainbow” on a ukulele. Everywhere you look, lush tropical foliage surrounds you. You are on vacation. Not a care in the world,...
Apr 1, 2024 | boundaries, communication, decision making, Entrepreneurial Skills, relationships
A few years ago, I went through a Speaker’s Academy to help define my message and structure my speaking business. One of the assignments, was to create a Speaker’s One Sheet – a marketing piece meeting planners use as an at-a-glance reference sheet about our business....
Mar 27, 2024 | beliefs, boundaries, communication, personal development, relationships
Did you know that Kraken actually exists? Sailors once told tales of a horrific sea monster who enjoyed sinking ships and snacking on passengers. Many who were subjected to these stories suspected that these tales were blown WAY out of proportion, and sailors needed a...
Mar 18, 2024 | assertiveness, boundaries, communication, relationships
Let’s talk about safe words, shall we? No, not that kind of safe word (get your mind out of the gutter… although that would be quite the boundary conversation). I’m talking about the kind of safe word that protects you from a Boundary Buster. Allow me to explain....
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