Feb 2, 2026 | boundaries, burnout, communication, mental health, people pleasing, personal development, relationships, self care
What if, and bear with me for a moment here, what if people-pleasing is actually really selfish? Excuse me, Sheryl? How dare you! I’m not selfish. Let me explain. Sure, people pleasing is about… well, pleasing other people. But why are we doing it? Why are we saying...
Dec 1, 2025 | boundaries, burnout, communication, decision making, goal setting, mental health, people pleasing, personal development, professional development, self care, self leadership
Are you ready to set goals for 2026??? You’ve probably got goals for your team to achieve in the coming year, but what about yourself? Allow me to suggest a few: Begin the year in debt and spend the rest of it clawing your way out. Miss January because you’re on your...
Nov 24, 2025 | boundaries, communication, mental health, people pleasing, personal development, self care, stress
It’s the day before Thanksgiving, and you are defrosting the turkey, baking the pumpkin pie in the oven, and mildly nervous about protecting your mental health while celebrating with loved ones. How can you enjoy your family and avoid falling into these Holiday...
Sep 8, 2025 | boundaries, burnout, core values, decision making, mental health, personal development, professional development, relationships, self care
“I should be doing more.” The most common question I’m asked regarding boundaries is, “How do I get rid of the guilt?” And if I’m being honest, it’s my biggest challenge as well. After all, if we’re setting boundaries, there’s a good chance that means we’re “doing...
Dec 11, 2024 | boundaries, mental health, people pleasing, self care
Are you feeling overwhelmed by holiday responsibilities? A few days before Thanksgiving, my client was in a panic. She was looking forward to visiting a friend for the holiday, but she didn’t have the time or energy to bake the pumpkin pie they asked her to bring....
Aug 2, 2024 | book, boundaries, press release, self care, stress
Celebrate National Coloring Day: Color Your Way to Improved Mental Health On August 2nd, artists of all ages will celebrate National Coloring Book Day. What is National Coloring Book Day? National Coloring Book Day was created in 2015 by Dover Publications to...
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