Mar 26, 2024 | boundaries, mindfulness, personal development, self care, stress
Do you find yourself responding automatically when asked to do something? For many of us “people-pleasers,” we say yes before the question or favor has even been asked! In this episode of You Had Me At No TV, host, and Boundary Sage, Sheryl Green,...
Nov 21, 2023 | assertiveness, boundaries, boundary setting, comfortable, communication, mental health, personal development, relationships, self care, stress
Tomorrow is the day! Family, friends, and of courseā¦ food! Thanksgiving can be a wonderful holiday to celebrate all that we have and be grateful for our amazing lives. Of course, for some, being surrounded by that many family members may make you feel like the...
Nov 21, 2023 | book, boundaries, boundary setting, communication, healthy eating, self care
On the first episode of “You Had Me At No TV,” host Sheryl Green interviews Health Coach Sue Rodrigues to discuss healthy eating for the holidays. One of the most important people you’ll ever set boundaries with, is yourself. Taking care of your body...
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