Nov 24, 2025 | boundaries, communication, mental health, people pleasing, personal development, self care, stress
It’s the day before Thanksgiving, and you are defrosting the turkey, baking the pumpkin pie in the oven, and mildly nervous about protecting your mental health while celebrating with loved ones. How can you enjoy your family and avoid falling into these Holiday...
Jun 9, 2025 | assertiveness, beliefs, boundaries, communication, people pleasing, personal development, professional development, self leadership, stress
I overcame “Insinuation Anxiety!” What’s that now, Sheryl? Let me back up a bit. When I wrote “You Had Me at No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity,” I suggested that before you try to set a boundary with...
Jan 7, 2025 | boundaries, mental health, personal development, stress
Anxiety seems to be the dis-ease of our times. More people than ever are taking medications to help them cope with stress. Nearly everyone I talk to is consumed with anxious feelings that hijack any pleasure they could be getting from their lives. The pressure to...
Nov 4, 2024 | boundaries, mental health, personal development, professional development, stress
If you’ve ever struggled with setting boundaries, you’ve probably played the justification game in your head. “How big a deal is this really? I can just shrug it off. It’s not worth endangering the relationship/my job/ my future.” You’ve probably listed out all the...
Aug 2, 2024 | book, boundaries, press release, self care, stress
Celebrate National Coloring Day: Color Your Way to Improved Mental Health On August 2nd, artists of all ages will celebrate National Coloring Book Day. What is National Coloring Book Day? National Coloring Book Day was created in 2015 by Dover Publications to...
Jul 24, 2024 | boundaries, energy work, mental health, podcasts, self care, stress
In this episode of You Had Me At No TV, host Sheryl Green interviews Holistic Wellness Practitioner Rachael Rizzi about how to protect your energetic boundaries. If you’ve ever walked into a room and immediately felt a heaviness or sadness come over you, this...
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