Banish Burnout
Repair Relationships
Save Your Sanity
Unleash the Art, Science, and Magic of Boundaries
Banish Burnout
Repair Relationships
Save Your Sanity
Unleash the Art, Science, and Magic of Boundaries
Consider This
It seems like everyone needs something. But why are they always coming to you?
You, my friend, have a problem. After years of saying “yes” when you wanted, nay needed to say “no,” you’ve trained people to expect more than you are capable of giving. In an age with countless demands on your time, energy, and focus, your plate is overflowing, and your life is overwhelming.
Imagine This
What if you could say, “No?”
What if you had the tools to identify, establish, and communicate your boundaries?
What if you found your voice, stood your ground, and made your priorities a priority?
Individuals are dealing with…
- Bitterness
- Resentment
- Exhaustion
Organizations are dealing with…
- Low employee satisfaction
- Unprecedented levels of burnout
- High turnover
And I can help.
Learn How to Say “NO”
Saying “no” is perfectly acceptable!
I’ve put together a cheat sheet so you can buy yourself some time to think, and then respond with an appropriate (and kind) answer.
My Mission
I spent the first four decades of my life doing everything for everyone. Everyone except myself. Now, I’m on a mission to change the world, one boundary at a time. I work with people who want to unleash the power of healthy boundaries, so they can make better decisions, improve their relationships, and reclaim their lives.
Healthy boundaries aren’t selfish, but they are essential.
Services
Work with Sheryl
Speaking
Encourage and Equip Your Audience
Books
Laugh and Learn
Member of:
YOU HAD ME AT NO: HOW SETTING HEALTHY BOUNDARIES HELPS BANISH BURNOUT, REPAIR RELATIONSHIPS, AND SAVE YOUR SANITY.
If you’ve ever described yourself as a “people-pleaser” or found yourself overwhelmed and resentful at the amount on your plate, it’s time to learn the magic of healthy boundaries. You Had Me at No will not only teach you how to say “no,” it will give you permission to do so.
Blog
Boundary Bites
How Much is Too Much “Coffee”: Healthy Boundaries Around Networking
I’m often asked, “How much time should I dedicate to networking, and what if I don’t actually want to meet with someone.” This, my friends, is where healthy boundaries come into play.
The Benefits of Downtime
Think it’s better to put your nose to the grindstone and never come up for air? Think again! Downtime boosts your creativity, productivity, and mental wellness.
Shine Within Podcast
Dive deep into the transformative journey of setting healthy boundaries, an essential skill that fosters personal growth, mends relationships, and enhances overall well-being.
Blog
Boundary Bites
How Much is Too Much “Coffee”: Healthy Boundaries Around Networking
I’m often asked, “How much time should I dedicate to networking, and what if I don’t actually want to meet with someone.” This, my friends, is where healthy boundaries come into play.
The Benefits of Downtime
Think it’s better to put your nose to the grindstone and never come up for air? Think again! Downtime boosts your creativity, productivity, and mental wellness.
Shine Within Podcast
Dive deep into the transformative journey of setting healthy boundaries, an essential skill that fosters personal growth, mends relationships, and enhances overall well-being.
Be the First to Know
Do you think it would make sense to get all the help you can get to improve your relationships, your communication, and your well-being? You’ll get helpful tips, entertaining stories, and the occasional puppy picture sent to your inbox.
Ready to talk about your event?
I can’t wait to learn more about your event and how I can help make it a success.