Boundary Bites Blog
Unearthing Your Core Beliefs
You have core beliefs that are ingrained. Some of these beliefs are damaging to your well-being… and you may not even know they are there.
Are You a Victim of Unhealthy Boundaries?
The best thing you can do to empower yourself to create healthy boundaries, is accept Radical Responsibility for where you are in your life.
Supporting Your Loved One on Their Boundary Journey
Well, hello there! Someone very special needs you to read this and they need your help. They have embarked on a journey to create healthier boundaries to protect their mental health, improve their relationships, and help them live a better life. And you can help them along it!
The Seventh Boundary Category
There are 6 well-established categories of boundaries. In my research, I’ve discovered a 7th. Learn why Family is the new boundary frontier.
Las Vegas Speaker and Author Sheryl Green Featured at Copper Cat Books’ Spring Fling
Las Vegas-based Mental Health Speaker and Author Sheryl Green joins other local authors at Copper Cat Books for their “Spring Fling” celebration.
How Much is Too Much “Coffee”: Healthy Boundaries Around Networking
I’m often asked, “How much time should I dedicate to networking, and what if I don’t actually want to meet with someone.” This, my friends, is where healthy boundaries come into play.
The Benefits of Downtime
Think it’s better to put your nose to the grindstone and never come up for air? Think again! Downtime boosts your creativity, productivity, and mental wellness.
Shine Within Podcast
Dive deep into the transformative journey of setting healthy boundaries, an essential skill that fosters personal growth, mends relationships, and enhances overall well-being.
Feedback vs. Advice: Protecting Your Mental Boundaries
Learn how to protect your mental boundaries by limiting who you take advice from.
Release the Boundary (Misconceptions)
Release the Kraken! I mean boundaries!
Let’s debunk the 5 biggest misconceptions about boundaries so you can set healthy boundaries and improve your relationships.
Breathing Into Boundaries
In this episode of You Had Me At No TV, host, and Boundary Sage, Sheryl Green, interviews Mindfulness Coach Leticia Escamilla about what it takes to breathe into boundaries.
Profit with a Plan Podcast
Marcia and Sheryl dive deep into the psychological underpinnings of why we often find it hard to say ‘No’ and provide listeners with a toolkit for doing so in a manner that is both effective and respectful.
Be the First to Know
Do you think it would make sense to get all the help you can get to improve your relationships, your communication, and your well-being? You’ll get helpful tips, entertaining stories, and the occasional puppy picture sent to your inbox.