Boundary Bites Blog
7 Steps to Speak Your Mind
If you’ve spent your entire life believing that you need to be small and stay quiet, there’s hope on the horizon. Here’s a 7-step process you can follow to start speaking up.
Canvas Rebel – Meet Sheryl Green
Canvas Rebel Magazine interviews Sheryl Green about the defining moments in her career, what she had to unlearn, and what she’s most proud of.
How Core Values Dictate Our Boundaries
Understanding our core values helps to create healthy boundaries in alignment with who we are.
Learn how to uncover yours.
The Benefits of Unhealthy Boundaries
Whether we see them or not, unhealthy boundaries provide benefits in the moment… they just aren’t worth the long term harm.
Don’t Smack the Snoot
Have you ever considered that you are constantly training people how to treat you… and they are doing the same to you!
Learn how behavioral training plays into boundaries.
Boundary Lessons From My Pool Guy
Healthy boundaries are everywhere when you know what to look for. Learn how my pool guy taught me an important lesson about how to let our clients treat us.
Podcast: You Go Girlfriend
Sheryl Green joins host Katelin Vincent on the You Go Girlfriend Podcast to talk about boundaries as a lifeline.
Tune it today.
What Young Sheldon Can Teach Us About Boundary Setting
Turns out, we can learn something about boundaries from the television show Young Sheldon.
Defeating Boundary Kryptonite
Faced with Boundary Kryptonite? Whether it’s a person or a situation that threatens your new healthy boundaries, you need the tools to defeat it.
Under the Makeup Podcast
Sheryl Green joins host Celeste Haywood to discuss the winding career path that has led her to become a mental health speaker and author (and why the FBI thought she was a terrorist). Tune in to this episode of Under the Makeup.
The Difference Between a Boundary and a Comfort Zone
What is the difference between boundaries and comfort zones? And, why is it so important to stay within your boundaries, but step out of your comfort zone?
Work Hard. Play Hard
When was the last time you went on vacation? Like REALLY unplugged? Learn how to create the boundaries necessary to actually enjoy your time away from work.
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