Boundary Bites Blog
The Boundary Perspectives Survey
Boundaries shape our experiences at work, in relationships, and in daily life—but everyone approaches them differently. I’m conducting a research study to explore how people set, maintain, and experience boundaries. Your perspective matters, whether you find boundaries effortless or challenging.
Does Intention Matter?
Have you ever felt uncomfortable with something someone said or did… but knew they meant absolutely nothing by it?
If they didn’t intend to offend you, do you still need to address it?
How Great Leaders Handle Being Wrong (And Why it Builds Stronger Teams)
Can you admit when you’re wrong? The best leaders are those that welcome input from their team and create an environment where their employees feel comfortable giving it.
Setting Healthy Boundaries in Your Nonprofit Work
Sheryl Green, The How to Say No Expert, shares practical strategies to help nonprofit professionals protect their time and energy while staying true to their mission. Together, we’ll explore how to distinguish between giving of yourself generously and giving up yourself entirely.
Do You Have An Energy Leak?
Think unhealthy boundaries aren’t causing a problem in your life? Think again! Your unhealthy boundaries are actually changing how you act and feel.
What Is Your Time Worth?
How much time do you spend doing tasks you’re not very good at it?
Stop spending your time and energy in your Zone of Incompetence, and start focusing on the projects that will best serve your business, your body, and your life.
Life Edit: Say No to What You Don’t Want So You Can Say Yes to What You Do
What matters most to you?
Are you dedicating your most precious resources (time, money, energy) to achieving it, or are you in need of a life edit?
Overcoming Anxiety – 5 Effective Strategies for Mental Well-Being
Anxiety seems to be the dis-ease of our times. More people than ever are taking medications to help them cope with stress. Nearly everyone I talk to is consumed with anxious feelings that hijack any pleasure they could be getting from their lives.
Why Your New Year’s Resolutions May Fail (and How to Make Sure They Don’t)
New Year’s is a time of rebirth, new starts, and resolutions for a happier, healthier you. Unfortunately, two weeks into the year, 23% of adults have already failed to carry out their resolutions.
A New Year’s Commitment to Healthy Boundaries
While we can create a fresh start any minute of any day, there is so much energy and excitement around the beginning of 2025 that we might as well use it to its full advantage.
End Holiday Overwhelm
Feeling caught up in the stress of the holidays? Learn how to end the holiday overwhelm and create a peaceful, enjoyable holiday season.
Avoiding Holiday Boundary Traps
If you’re anxious about getting together with family and friends (and the uncomfortable conversations that may ensue), learn how to avoid the holiday boundary traps so you can have a pleasurable day.
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