Nov 26, 2024 | boundaries, communication, mental health, people pleasing, personal development
It’s the day before Thanksgiving, and you are defrosting the turkey, baking the pumpkin pie in the oven, and hoping to make it through an afternoon surrounded by family with your sanity intact. How can you enjoy your family and avoid falling into these Holiday...
Nov 4, 2024 | boundaries, mental health, personal development, professional development, stress
If you’ve ever struggled with setting boundaries, you’ve probably played the justification game in your head. “How big a deal is this really? I can just shrug it off. It’s not worth endangering the relationship/my job/ my future.” You’ve probably listed out all the...
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